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Life insurance basics

The key terms and ideas, in plain English.

New to life insurance? Start here. These are the basics — what it is, the key terms, the main types, and how to think about how much you need — without the jargon.

A newly married couple at their wedding, surrounded by family

What life insurance is

Life insurance is a contract: you pay premiums, and if you pass away while the policy is active, the insurer pays a lump sum — the death benefit — to the people you name. That money can replace income, pay off debts, or cover final expenses.

Key terms to know

Premium — what you pay to keep the policy in force.

Death benefit — the amount paid to your beneficiaries.

Beneficiary — the person or people who receive the benefit.

Underwriting — how the insurer reviews your age, health, and lifestyle to decide approval and price.

Rider — an optional add-on that adjusts your coverage.

Term vs. permanent

Term life covers you for a set period and is usually the most affordable. Permanent life (like whole life or IUL) is built to last your whole life and can build cash value, but it costs more for the same death benefit.

How much do you need?

A common starting point is 10–15× your income, or the DIME method — Debts + Income to replace + Mortgage + Education. Our calculator can give you a quick estimate, and a licensed agent can help you refine it.

How to get started

You answer some health and lifestyle questions, and — depending on the product — you may be able to skip the medical exam. Approval, pricing, and availability depend on your situation, the carrier, and your state, and approval is never guaranteed.

Ready to see what may fit?

Start a quick quote, or talk with a licensed agent — no obligation, and approval is never guaranteed.

Common questions

Do I really need life insurance?

If other people depend on your income — a partner, children, or a co-signed mortgage — life insurance helps protect them financially if something happens to you. If no one relies on your income, your need may be smaller.

Term or permanent — which is better?

Neither is universally better; it depends on your goals and budget. Term is affordable and simple for time-bound needs; permanent lasts for life and builds cash value. A licensed agent can help you choose.

Seven16 Life provides general information to help you explore life insurance options. This is not financial, legal, or tax advice.

Coverage is subject to eligibility, the application, and underwriting. Not everyone will qualify, and approval is never guaranteed.

Products and availability may vary and may not be offered in all states.

Coverage is provided and underwritten by licensed insurance providers. Seven16 Life may refer or connect you with licensed providers or partners where appropriate.

Reviewed by Ronnie Dale O'Dell, licensed insurance producer · CA License #0D81935 · NPN 7488011.